Ayurveda Daily

With this book, Ayurveda coach and chef Wolfgang Neutzler and passionate cook Barbara Rosa Storb prove that you do not have to travel to India to eat healthy and tasty food. They demonstrate that you can also produce Indian delicacies using our local regionally grown herbs and vegetables. The recipe ingredients for the dishes, which usually do not take long to prepare and are generally easy to copy, range from radishes to ground elder, from coriander to ribwort plantain. The herb explanations according to the doshas also provide guidance to those who want to base their diet on the Ayurvedic dispositions kapha, pitta and vata.

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